What is the glycemic load of Dried apples?

Dried apples has a glycemic load of 23 per 100g, indicating a high impact on blood sugar.

How many calories are in Dried apples?

Dried apples contains 243 calories per 100g.

Dried apples

GI 35 · Low GL 23 · High Score 5.5/10

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Dried apples has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Compared to other fruits, Dried apples ranks among the lowest in glycemic index.

Dried apples is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 23

High GL

Significant blood sugar impact

243

Calories

65g

Carbs

1.2g

Protein

0.3g

Fat

Logi Score: 5.5/10

Why this score?

✓ Source of fiber
✓ No added sugar
✓ Low glycemic index

✗ High natural sugar content
✗ High glycemic load
✗ Medium level of processing

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	243 kcal
Carbohydrates	65g
Sugars (Total)	57g
Natural	57.0g
Added	0g
Fiber	8.7g
Soluble	2.6g
Insoluble	6.1g
Protein	1.2g
Fat	0.3g
Saturated	0.05g
Unsaturated	0.1g
Sodium	6mg

Frequently Asked Questions

What is the glycemic index of Dried apples?

Dried apples has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Is Dried apples good for people with insulin resistance?

Dried apples has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried apples affect blood sugar?

Dried apples has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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