Cooked apples
Glycemic Index
39
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
17g
per 100g
Protein
0.3g
per 100g
Fat
0.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ No added sugars
- ✓ Contains some fiber
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Minimal fiber compared to raw apples
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 15g |
| Natural | 15.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.7g |
| Insoluble | 1.3g |
| Protein | 0.3g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 1mg |