What is the glycemic load of Diced apple with chia seeds?

Diced apple with chia seeds has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Diced apple with chia seeds?

Diced apple with chia seeds contains 65 calories per 100g.

Diced apple with chia seeds

GI 38 · Low GL 5 · Low Score 9/10

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Diced apple with chia seeds has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Diced apple with chia seeds ranks among the lowest in glycemic index.

Diced apple with chia seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 38

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

15g

Carbs

1.2g

Protein

1.5g

Fat

Logi Score: 9/10

Why this score?

✓ High fiber content
✓ Rich in antioxidants
✓ Contains healthy fats

✗ Contains natural sugars
✗ Low protein content

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	65 kcal
Carbohydrates	15g
Sugars (Total)	10g
Natural	10.0g
Added	0g
Fiber	4.5g
Soluble	1.8g
Insoluble	2.7g
Protein	1.2g
Fat	1.5g
Saturated	0.2g
Unsaturated	1.3g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Diced apple with chia seeds?

Diced apple with chia seeds has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Diced apple with chia seeds good for people with insulin resistance?

Diced apple with chia seeds has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Diced apple with chia seeds affect blood sugar?

Diced apple with chia seeds has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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