Diced apple with chia seeds
Glycemic Index
38
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
15g
per 100g
Protein
1.2g
per 100g
Fat
1.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ Contains healthy fats
Negative aspects
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.8g |
| Insoluble | 2.7g |
| Protein | 1.2g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 1mg |