Apple jam
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
18g
per 100g
Protein
0.8g
per 100g
Fat
1.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.8g |
| Fat | 1.2g |
| Saturated | 0.1g |
| Unsaturated | 1.1g |
| Sodium | 2mg |