Apple butter (unsweetened)
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
110
per 100g
Carbs
27g
per 100g
Protein
0.3g
per 100g
Fat
0.2g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ No added sugar
- ✓ Moderate fiber content
- ✓ Minimal processing
Negative aspects
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Low protein
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 23g |
| Natural | 23.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.875g |
| Insoluble | 1.625g |
| Protein | 0.3g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 5mg |