Apple butter (unsweetened)
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Apple butter (unsweetened) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Apple butter (unsweetened) ranks among the lowest in glycemic index.
Apple butter (unsweetened) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ No added sugar
- ✓ Moderate fiber content
- ✓ Minimal processing
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 23g |
| Natural | 23.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.875g |
| Insoluble | 1.625g |
| Protein | 0.3g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Apple butter (unsweetened)?
Apple butter (unsweetened) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Apple butter (unsweetened) good for people with insulin resistance?
Apple butter (unsweetened) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple butter (unsweetened) affect blood sugar?
Apple butter (unsweetened) has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →