Anchovy
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
0g
per 100g
Protein
29g
per 100g
Fat
10g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ No carbohydrate or sugar
- ✓ High protein content
- ✓ Low processing level
Negative aspects
- ✗ Extremely high sodium
- ✗ No fiber
- ✗ Contains saturated fat
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 29g |
| Fat | 10g |
| Saturated | 2.3g |
| Unsaturated | 7.7g |
| Sodium | 3660mg |