Lentil soup
Glycemic Index
38
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
12g
per 100g
Protein
3.5g
per 100g
Fat
1.2g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ No added sugars
- ✓ Moderate fiber content
Negative aspects
- ✗ Moderately high sodium
- ✗ Processed (packaged soup)
- ✗ Lower protein than whole lentils
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 3.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 330mg |