Amla powder (dried indian gooseberry)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
320
per 100g
Carbs
70g
per 100g
Protein
3g
per 100g
Fat
1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Rich in vitamin C and antioxidants
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate glycemic load per 100g
- ✗ Slightly processed (dried and powdered)
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 44g |
| Soluble | 30g |
| Insoluble | 14g |
| Protein | 3g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 15mg |