Amla powder (dried indian gooseberry)
Logi · Manage Insulin Resistance
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Amla powder (dried indian gooseberry) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Amla powder (dried indian gooseberry) ranks among the lowest in glycemic index.
Amla powder (dried indian gooseberry) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Rich in vitamin C and antioxidants
- ✓ Low glycemic index
- ✗ Moderate glycemic load per 100g
- ✗ Slightly processed (dried and powdered)
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 44g |
| Soluble | 30g |
| Insoluble | 14g |
| Protein | 3g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Amla powder (dried indian gooseberry)?
Amla powder (dried indian gooseberry) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Amla powder (dried indian gooseberry) good for people with insulin resistance?
Amla powder (dried indian gooseberry) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Amla powder (dried indian gooseberry) affect blood sugar?
Amla powder (dried indian gooseberry) has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →