Powdered dried green mango with cayenne pepper
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Powdered dried green mango with cayenne pepper has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Powdered dried green mango with cayenne pepper ranks above average in glycemic index.
Powdered dried green mango with cayenne pepper is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains dietary fiber
- ✓ Rich in vitamin C (from mango)
- ✗ High sodium content
- ✗ Moderate glycemic load
- ✗ Processed ingredient
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 45g |
| Natural | 45.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Powdered dried green mango with cayenne pepper?
Powdered dried green mango with cayenne pepper has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Powdered dried green mango with cayenne pepper good for people with insulin resistance?
Powdered dried green mango with cayenne pepper has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Powdered dried green mango with cayenne pepper affect blood sugar?
Powdered dried green mango with cayenne pepper has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →