Powdered dried green mango with cayenne pepper
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
65g
per 100g
Protein
3g
per 100g
Fat
2g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains dietary fiber
- ✓ Rich in vitamin C (from mango)
Negative aspects
- ✗ High sodium content
- ✗ Moderate glycemic load
- ✗ Processed ingredient
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 45g |
| Natural | 45.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 1200mg |