Amla (indian gooseberry) extract
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Amla (indian gooseberry) extract has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Amla (indian gooseberry) extract ranks among the lowest in glycemic index.
Amla (indian gooseberry) extract is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely high vitamin C content
- ✓ Rich in antioxidants
- ✓ Very low sodium
- ✗ Slightly sour taste may limit intake
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 44 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 4.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Amla (indian gooseberry) extract?
Amla (indian gooseberry) extract has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Amla (indian gooseberry) extract good for people with insulin resistance?
Amla (indian gooseberry) extract has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Amla (indian gooseberry) extract affect blood sugar?
Amla (indian gooseberry) extract has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →