Plant-based almond ricotta with blueberries

Plant-based almond ricotta with blueberries

GI 30 · Low GL 5 · Low Score 6.5/10

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Plant-based almond ricotta with blueberries has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other sweets, Plant-based almond ricotta with blueberries ranks among the lowest in glycemic index.

Plant-based almond ricotta with blueberries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30
Low GI
Best for blood sugar control
Glycemic Load 5
Low GL
Minimal blood sugar impact
210
Calories
15g
Carbs
5g
Protein
15g
Fat

Logi Score: 6.5/10

Why this score?

  • Plant-based healthy fats
  • No added sugars
  • Contains fiber
  • Moderate processing
  • Contains natural sugars
  • Lower protein content

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories210 kcal
Carbohydrates15g
Sugars (Total)8g
Natural8.0g
Added0g
Fiber3g
Soluble1.2g
Insoluble1.8g
Protein5g
Fat15g
Saturated1.5g
Unsaturated13g
Sodium60mg

Frequently Asked Questions

What is the glycemic index of Plant-based almond ricotta with blueberries?

Plant-based almond ricotta with blueberries has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Plant-based almond ricotta with blueberries good for people with insulin resistance?

Plant-based almond ricotta with blueberries has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Plant-based almond ricotta with blueberries affect blood sugar?

Plant-based almond ricotta with blueberries has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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