Plant-based almond ricotta with blueberries
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
15g
per 100g
Protein
5g
per 100g
Fat
15g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Plant-based healthy fats
- ✓ No added sugars
- ✓ Contains fiber
Negative aspects
- ✗ Moderate processing
- ✗ Contains natural sugars
- ✗ Lower protein content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1.2g |
| Insoluble | 1.8g |
| Protein | 5g |
| Fat | 15g |
| Saturated | 1.5g |
| Unsaturated | 13g |
| Sodium | 60mg |