Dairy-free banana ice cream (banana, almond milk, peanut butter)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
20g
per 100g
Protein
2.5g
per 100g
Fat
4.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Contains fiber and healthy fats
- ✓ Dairy-free
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains natural sugars
- ✗ Lightly processed
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 11g |
| Natural | 11.0g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 4.5g |
| Saturated | 0.7g |
| Unsaturated | 3.5g |
| Sodium | 30mg |