Dairy-free banana ice cream (banana, almond milk, peanut butter)
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Dairy-free banana ice cream (banana, almond milk, peanut butter) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Dairy-free banana ice cream (banana, almond milk, peanut butter) ranks among the lowest in glycemic index.
Dairy-free banana ice cream (banana, almond milk, peanut butter) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Lower glycemic index than dairy ice cream
- ✓ Moderate fat content primarily from almonds
- ✗ Significant total sugar content
- ✗ Low protein-to-carbohydrate ratio
- ✗ Often highly processed additives
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 11g |
| Natural | 11.0g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 4.5g |
| Saturated | 0.7g |
| Unsaturated | 3.5g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Dairy-free banana ice cream (banana, almond milk, peanut butter)?
Dairy-free banana ice cream (banana, almond milk, peanut butter) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Dairy-free banana ice cream (banana, almond milk, peanut butter) good for people with insulin resistance?
Dairy-free banana ice cream (banana, almond milk, peanut butter) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dairy-free banana ice cream (banana, almond milk, peanut butter) affect blood sugar?
Dairy-free banana ice cream (banana, almond milk, peanut butter) has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →