Almond flour yogurt cake (naturally sweetened)
Glycemic Index
18
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
310
per 100g
Carbs
18g
per 100g
Protein
10g
per 100g
Fat
22g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High unsaturated fat content
- ✓ Moderate protein
Negative aspects
- ✗ Moderate calorie density
- ✗ Processed food
- ✗ Low fiber compared to whole nuts
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 310 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 10g |
| Fat | 22g |
| Saturated | 2.5g |
| Unsaturated | 18g |
| Sodium | 180mg |