Almond flour erythritol cookie
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Almond flour erythritol cookie has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Almond flour erythritol cookie ranks among the lowest in glycemic index.
Almond flour erythritol cookie is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic index and load
- ✓ No added sugars
- ✓ High unsaturated fat content
- ✗ Processed food item
- ✗ Moderate sodium content
- ✗ Lower fiber than whole nuts
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 34g |
| Saturated | 3g |
| Unsaturated | 29g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Almond flour erythritol cookie?
Almond flour erythritol cookie has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Almond flour erythritol cookie good for people with insulin resistance?
Almond flour erythritol cookie has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond flour erythritol cookie affect blood sugar?
Almond flour erythritol cookie has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →