Almond flour erythritol cookie
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
420
per 100g
Carbs
18g
per 100g
Protein
10g
per 100g
Fat
34g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ No added sugars
- ✓ High unsaturated fat content
Negative aspects
- ✗ Processed food item
- ✗ Moderate sodium content
- ✗ Lower fiber than whole nuts
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 34g |
| Saturated | 3g |
| Unsaturated | 29g |
| Sodium | 180mg |