Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener
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Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener has a glycemic index of 18, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener ranks among the lowest in glycemic index.
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic index and load
- ✓ High in healthy fats and protein
- ✓ Contains dietary fiber
- ✗ Moderate processing level
- ✗ Relatively high in calories
- ✗ Contains added sweetener (even if low-GI)
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 26g |
| Saturated | 3.5g |
| Unsaturated | 21g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener?
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener has a glycemic index of 18, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener good for people with insulin resistance?
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener affect blood sugar?
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →