Almond flour carrot muffin (no added sugar)
Logi · Manage Insulin Resistance
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Almond flour carrot muffin (no added sugar) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Almond flour carrot muffin (no added sugar) ranks among the lowest in glycemic index.
Almond flour carrot muffin (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic index and load
- ✓ High in fiber and healthy fats
- ✓ No added sugars
- ✗ Moderate sodium content
- ✗ Calorie dense
- ✗ Processed baking ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 22g |
| Saturated | 2.5g |
| Unsaturated | 18g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Almond flour carrot muffin (no added sugar)?
Almond flour carrot muffin (no added sugar) has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Almond flour carrot muffin (no added sugar) good for people with insulin resistance?
Almond flour carrot muffin (no added sugar) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond flour carrot muffin (no added sugar) affect blood sugar?
Almond flour carrot muffin (no added sugar) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →