Almond flour carrot muffin (no added sugar)
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
340
per 100g
Carbs
28g
per 100g
Protein
8g
per 100g
Fat
22g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ High in fiber and healthy fats
- ✓ No added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Calorie dense
- ✗ Processed baking ingredients
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 22g |
| Saturated | 2.5g |
| Unsaturated | 18g |
| Sodium | 220mg |