Allulose
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Allulose has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Allulose ranks among the lowest in glycemic index.
Allulose is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Negligible impact on blood sugar
- ✓ Very low calorie content
- ✗ Highly processed
- ✗ No fiber or micronutrients
- ✗ Added sugar classification
Processing Level
Nutrition Facts (per 100g)
| Calories | 4 kcal |
| Carbohydrates | 99g |
| Sugars (Total) | 99g |
| Natural | 0.0g |
| Added | 99g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Allulose?
Allulose has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Allulose good for people with insulin resistance?
Allulose has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Allulose affect blood sugar?
Allulose has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →