Alkali cocoa
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Alkali cocoa has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Alkali cocoa ranks among the lowest in glycemic index.
Alkali cocoa is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic index and load
- ✓ Extremely high fiber content
- ✓ Low sugar content
- ✗ Moderate level of processing (alkalization)
- ✗ Lower antioxidant content than natural cocoa
Processing Level
Nutrition Facts (per 100g)
| Calories | 228 kcal |
| Carbohydrates | 58.5g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 33.2g |
| Soluble | 10g |
| Insoluble | 23.2g |
| Protein | 19.6g |
| Fat | 13.7g |
| Saturated | 8.1g |
| Unsaturated | 5.6g |
| Sodium | 21mg |
Frequently Asked Questions
What is the glycemic index of Alkali cocoa?
Alkali cocoa has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Alkali cocoa good for people with insulin resistance?
Alkali cocoa has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Alkali cocoa affect blood sugar?
Alkali cocoa has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →