Cornmeal cheese pudding
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Cornmeal cheese pudding has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Cornmeal cheese pudding ranks above average in glycemic index.
Cornmeal cheese pudding is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ High glycemic index
- ✗ Moderate glycemic load
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 7g |
| Fat | 6g |
| Saturated | 3g |
| Unsaturated | 3g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Cornmeal cheese pudding?
Cornmeal cheese pudding has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Cornmeal cheese pudding good for people with insulin resistance?
Cornmeal cheese pudding has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Cornmeal cheese pudding affect blood sugar?
Cornmeal cheese pudding has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →