Albariño grapes

Albariño grapes

GI 46 · Low GL 8 · Low Score 7/10

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Albariño grapes has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Albariño grapes ranks among the lowest in glycemic index.

Albariño grapes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 46
Low GI
Best for blood sugar control
Glycemic Load 8
Low GL
Minimal blood sugar impact
69
Calories
18g
Carbs
0.7g
Protein
0.2g
Fat

Logi Score: 7/10

Why this score?

  • ✓ Low glycemic index
  • ✓ Minimal processing
  • ✓ No added sugars
  • ✗ Moderate glycemic load
  • ✗ High natural sugar content
  • ✗ Low fiber

Processing Level

5%
Minimal

Nutrition Facts (per 100g)

Calories69 kcal
Carbohydrates18g
Sugars (Total)15g
Natural15.0g
Added0g
Fiber0.9g
Soluble0.3g
Insoluble0.6g
Protein0.7g
Fat0.2g
Saturated0.03g
Unsaturated0.17g
Sodium2mg

Frequently Asked Questions

What is the glycemic index of Albariño grapes?

Albariño grapes has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Albariño grapes good for people with insulin resistance?

Albariño grapes has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Albariño grapes affect blood sugar?

Albariño grapes has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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