Lean turkey tenderloin (air fried, minimal oil)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
0g
per 100g
Protein
26g
per 100g
Fat
1.5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low fat and no added sugars
- ✓ Minimal processing
Negative aspects
- ✗ Low fiber content
- ✗ Slightly higher sodium than raw meat
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 26g |
| Fat | 1.5g |
| Saturated | 0.4g |
| Unsaturated | 1.1g |
| Sodium | 55mg |