What is the glycemic load of Tofu strips (air-fried, minimal oil)?

Tofu strips (air-fried, minimal oil) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Tofu strips (air-fried, minimal oil)?

Tofu strips (air-fried, minimal oil) contains 145 calories per 100g.

Tofu strips (air-fried, minimal oil)

GI 15 · Low GL 1 · Low Score 8/10

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Tofu strips (air-fried, minimal oil) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Tofu strips (air-fried, minimal oil) ranks among the lowest in glycemic index.

Tofu strips (air-fried, minimal oil) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

145

Calories

4.2g

Carbs

14.5g

Protein

8.5g

Fat

Logi Score: 8/10

Why this score?

✓ High protein content
✓ Low glycemic index and load
✓ Contains healthy unsaturated fats

✗ Moderate processing
✗ Low fiber content

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	145 kcal
Carbohydrates	4.2g
Sugars (Total)	0.7g
Natural	0.7g
Added	0g
Fiber	1.2g
Soluble	0g
Insoluble	0g
Protein	14.5g
Fat	8.5g
Saturated	1.2g
Unsaturated	7.3g
Sodium	9mg

Frequently Asked Questions

What is the glycemic index of Tofu strips (air-fried, minimal oil)?

Tofu strips (air-fried, minimal oil) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Tofu strips (air-fried, minimal oil) good for people with insulin resistance?

Tofu strips (air-fried, minimal oil) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tofu strips (air-fried, minimal oil) affect blood sugar?

Tofu strips (air-fried, minimal oil) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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