Tofu strips (air-fried, minimal oil)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
145
per 100g
Carbs
4.2g
per 100g
Protein
14.5g
per 100g
Fat
8.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic index and load
- ✓ Contains healthy unsaturated fats
Negative aspects
- ✗ Moderate processing
- ✗ Low fiber content
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 4.2g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14.5g |
| Fat | 8.5g |
| Saturated | 1.2g |
| Unsaturated | 7.3g |
| Sodium | 9mg |