Tuna
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
108
per 100g
Carbs
0g
per 100g
Protein
24g
per 100g
Fat
0.5g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very high protein content
- ✓ Zero carbohydrates and sugars
- ✓ Extremely low processing
Negative aspects
- ✗ Potential mercury accumulation
- ✗ Low omega-3 compared to other fatty fish
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 108 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 24g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 39mg |