Plant-based sweetener
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Plant-based sweetener has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Plant-based sweetener ranks among the lowest in glycemic index.
Plant-based sweetener is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 2/10
Why this score?
- ✓ Low glycemic index
- ✓ No fat
- ✗ Very high added sugar
- ✗ High glycemic load
- ✗ Minimal fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 310 kcal |
| Carbohydrates | 76g |
| Sugars (Total) | 75g |
| Natural | 0.0g |
| Added | 75g |
| Fiber | 0.2g |
| Soluble | 0.08g |
| Insoluble | 0.12g |
| Protein | 0.5g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Plant-based sweetener?
Plant-based sweetener has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Plant-based sweetener good for people with insulin resistance?
Plant-based sweetener has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based sweetener affect blood sugar?
Plant-based sweetener has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →