Adzuki beans
Logi · Manage Insulin Resistance
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Adzuki beans has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Adzuki beans ranks among the lowest in glycemic index.
Adzuki beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Rich in antioxidants
- ✗ Moderate carbohydrate content
- ✗ Low fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 128 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 7.3g |
| Soluble | 2.19g |
| Insoluble | 5.11g |
| Protein | 7.5g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 0.5mg |
Frequently Asked Questions
What is the glycemic index of Adzuki beans?
Adzuki beans has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Adzuki beans good for people with insulin resistance?
Adzuki beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Adzuki beans affect blood sugar?
Adzuki beans has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →