Adzuki beans
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
128
per 100g
Carbs
25g
per 100g
Protein
7.5g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Rich in antioxidants
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Low fat content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 128 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 7.3g |
| Soluble | 2.19g |
| Insoluble | 5.11g |
| Protein | 7.5g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 0.5mg |