Acai berry powder
Logi · Manage Insulin Resistance
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Acai berry powder has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Acai berry powder ranks among the lowest in glycemic index.
Acai berry powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High dietary fiber content
- ✓ Low glycemic index and load
- ✓ Rich in healthy unsaturated fats
- ✗ High caloric density
- ✗ Concentrated form of fruit sugar
- ✗ High saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 533 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 33g |
| Soluble | 9.9g |
| Insoluble | 23.1g |
| Protein | 8g |
| Fat | 32g |
| Saturated | 7g |
| Unsaturated | 25g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Acai berry powder?
Acai berry powder has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Acai berry powder good for people with insulin resistance?
Acai berry powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Acai berry powder affect blood sugar?
Acai berry powder has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →