Chocolate tablet
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Chocolate tablet has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Chocolate tablet ranks above average in glycemic index.
Chocolate tablet is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some fiber
- ✓ Includes a small amount of protein
- ✗ Extremely high added sugar
- ✗ Very high glycemic load
- ✗ High in saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 62g |
| Natural | 2.0g |
| Added | 60g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 4g |
| Fat | 16g |
| Saturated | 10g |
| Unsaturated | 6g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Chocolate tablet?
Chocolate tablet has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Is Chocolate tablet good for people with insulin resistance?
Chocolate tablet has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chocolate tablet affect blood sugar?
Chocolate tablet has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →