Organic spread
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Organic spread has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Organic spread ranks among the lowest in glycemic index.
Organic spread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High unsaturated fat content
- ✓ Good fiber content
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 4g |
| Fat | 19g |
| Saturated | 2g |
| Unsaturated | 17g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Organic spread?
Organic spread has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Organic spread good for people with insulin resistance?
Organic spread has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Organic spread affect blood sugar?
Organic spread has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →