Zucchini
Logi · Manage Insulin Resistance
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Zucchini has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Zucchini ranks above average in glycemic index.
Zucchini is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low saturated fat content
- ✗ Average glycemic load
- ✗ Quite high glycemic index
- ✗ Salt content
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 2.5g |
| Fat | 7g |
| Saturated | 1.1g |
| Unsaturated | 5.9g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Zucchini?
Zucchini has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Zucchini good for people with insulin resistance?
Zucchini has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Zucchini affect blood sugar?
Zucchini has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →