Zucchini
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
140
per 100g
Carbs
17g
per 100g
Protein
2.5g
per 100g
Fat
7g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 2.5g |
| Fat | 7g |
| Saturated | 1.1g |
| Unsaturated | 5.9g |
| Sodium | 220mg |