Thinly sliced zucchini (zucchini noodles)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0.5
Low GL
Minimal blood sugar impact
Calories
17
per 100g
Carbs
3.1g
per 100g
Protein
1.2g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low calorie content
- ✓ Good source of fiber
Negative aspects
- ✗ Frying increases the amount of fat
- ✗ Possible loss of vitamins during heat treatment
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 17 kcal |
| Carbohydrates | 3.1g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 8mg |