Zucchini
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
25
per 100g
Carbs
4.2g
per 100g
Protein
1.2g
per 100g
Fat
0.4g
per 100g
Logi Score: 9.7/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Minimal processing
- ✓ Low calorie and no added sugars
Negative aspects
- ✗ Low protein content
- ✗ Moderate fiber (not high)
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 4.2g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 1.2g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 8mg |