What is the glycemic load of Pureed zucchini?

Pureed zucchini has a glycemic load of 0.5 per 100g, indicating a low impact on blood sugar.

How many calories are in Pureed zucchini?

Pureed zucchini contains 17 calories per 100g.

Pureed zucchini

GI 15 · Low GL 0.5 · Low Score 9/10

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Pureed zucchini has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Pureed zucchini ranks among the lowest in glycemic index.

Pureed zucchini is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 0.5

Low GL

Minimal blood sugar impact

Calories

3.1g

Carbs

1.2g

Protein

0.3g

Fat

Logi Score: 9/10

Why this score?

✓ Very low calorie and carbohydrate
✓ High water content
✓ Low glycemic load

✗ Low protein content
✗ Low fat-soluble vitamins

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	17 kcal
Carbohydrates	3.1g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	1.2g
Fat	0.3g
Saturated	0.1g
Unsaturated	0.2g
Sodium	8mg

Frequently Asked Questions

What is the glycemic index of Pureed zucchini?

Pureed zucchini has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.

Is Pureed zucchini good for people with insulin resistance?

Pureed zucchini has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pureed zucchini affect blood sugar?

Pureed zucchini has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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