Zucchini, lentil, and tomato stew
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
10g
per 100g
Protein
3.5g
per 100g
Fat
0.6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in plant protein
Negative aspects
- ✗ Moderate sodium from cooking
- ✗ Low fat content
- ✗ Limited vitamin B12 (plant-based)
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 3.5g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 80mg |