Baked zucchini bites
Logi · Manage Insulin Resistance
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Baked zucchini bites has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Baked zucchini bites ranks among the lowest in glycemic index.
Baked zucchini bites is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Vegetable-based
- ✓ Moderate fiber content
- ✓ Low glycemic load
- ✗ Contains added sodium
- ✗ Contains refined flour or breadcrumbs
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Baked zucchini bites?
Baked zucchini bites has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Baked zucchini bites good for people with insulin resistance?
Baked zucchini bites has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked zucchini bites affect blood sugar?
Baked zucchini bites has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →