Baked zucchini bites
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
10g
per 100g
Protein
4g
per 100g
Fat
4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Vegetable-based
- ✓ Moderate fiber content
- ✓ Low glycemic load
Negative aspects
- ✗ Contains added sodium
- ✗ Contains refined flour or breadcrumbs
- ✗ Moderate processing level
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 300mg |