What is the glycemic load of Zucchini fritters (with eggs and minimal cheese)?

Zucchini fritters (with eggs and minimal cheese) has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Zucchini fritters (with eggs and minimal cheese)?

Zucchini fritters (with eggs and minimal cheese) contains 90 calories per 100g.

Zucchini fritters (with eggs and minimal cheese)

GI 25 · Low GL 2 · Low Score 8/10

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Zucchini fritters (with eggs and minimal cheese) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Zucchini fritters (with eggs and minimal cheese) ranks among the lowest in glycemic index.

Zucchini fritters (with eggs and minimal cheese) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

Fat

Logi Score: 8/10

Why this score?

✓ High protein content
✓ Good fiber source
✓ Low glycemic load

✗ Moderate sodium content
✗ Contains some saturated fat

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	90 kcal
Carbohydrates	6g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	7g
Fat	5g
Saturated	2.2g
Unsaturated	2.8g
Sodium	320mg

Frequently Asked Questions

What is the glycemic index of Zucchini fritters (with eggs and minimal cheese)?

Zucchini fritters (with eggs and minimal cheese) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Zucchini fritters (with eggs and minimal cheese) good for people with insulin resistance?

Zucchini fritters (with eggs and minimal cheese) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Zucchini fritters (with eggs and minimal cheese) affect blood sugar?

Zucchini fritters (with eggs and minimal cheese) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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