Zucchini fritters (with eggs and minimal cheese)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
6g
per 100g
Protein
7g
per 100g
Fat
5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Good fiber source
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 7g |
| Fat | 5g |
| Saturated | 2.2g |
| Unsaturated | 2.8g |
| Sodium | 320mg |