Zucchini and chicken yogurt casserole
Logi · Manage Insulin Resistance
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Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Zucchini and chicken yogurt casserole has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Zucchini and chicken yogurt casserole ranks among the lowest in glycemic index.
Zucchini and chicken yogurt casserole is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains vegetables
- ✗ Moderate sodium content
- ✗ Low fiber compared to raw vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 2.5g |
| Saturated | 0.8g |
| Unsaturated | 1.7g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Zucchini and chicken yogurt casserole?
Zucchini and chicken yogurt casserole has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Zucchini and chicken yogurt casserole good for people with insulin resistance?
Zucchini and chicken yogurt casserole has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Zucchini and chicken yogurt casserole affect blood sugar?
Zucchini and chicken yogurt casserole has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →