Ziti pasta
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
157
per 100g
Carbs
30.9g
per 100g
Protein
5.8g
per 100g
Fat
0.9g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 157 kcal |
| Carbohydrates | 30.9g |
| Sugars (Total) | 1.1g |
| Natural | 1.1g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 5.8g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 1mg |