What is the glycemic load of Signature dressing?

Signature dressing has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Signature dressing?

Signature dressing contains 480 calories per 100g.

Signature dressing

GI 40 · Low GL 6 · Low Score 3/10

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Signature dressing has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Signature dressing ranks among the lowest in glycemic index.

Signature dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

480

Calories

14g

Carbs

Protein

48g

Fat

Logi Score: 3/10

Why this score?

✓ Low glycemic load
✓ Contains unsaturated fats

✗ Very high in calories and fat
✗ High added sugar
✗ Very high sodium

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	480 kcal
Carbohydrates	14g
Sugars (Total)	10g
Natural	2.0g
Added	8g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	1g
Fat	48g
Saturated	7g
Unsaturated	41g
Sodium	1200mg

Frequently Asked Questions

What is the glycemic index of Signature dressing?

Signature dressing has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Signature dressing good for people with insulin resistance?

Signature dressing has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Signature dressing affect blood sugar?

Signature dressing has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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