Cottage cheese casserole
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Cottage cheese casserole has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other dairy, Cottage cheese casserole ranks above average in glycemic index.
Cottage cheese casserole is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 8g |
| Natural | 3.0g |
| Added | 5g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 3.5g |
| Unsaturated | 3g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Cottage cheese casserole?
Cottage cheese casserole has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Cottage cheese casserole good for people with insulin resistance?
Cottage cheese casserole has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Cottage cheese casserole affect blood sugar?
Cottage cheese casserole has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →