Yorkshire pudding
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
180
per 100g
Carbs
23g
per 100g
Protein
6g
per 100g
Fat
7g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low added sugars
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 6g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5g |
| Sodium | 350mg |