What is the glycemic load of Yorkshire pudding?

Yorkshire pudding has a glycemic load of 16 per 100g, indicating a medium impact on blood sugar.

How many calories are in Yorkshire pudding?

Yorkshire pudding contains 180 calories per 100g.

Yorkshire pudding

GI 70 · High GL 16 · Medium Score 4/10

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Yorkshire pudding has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Yorkshire pudding ranks among the highest in glycemic index.

Yorkshire pudding may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 16

Medium GL

Moderate blood sugar impact

180

Calories

23g

Carbs

Protein

Fat

Logi Score: 4/10

Why this score?

✓ Moderate protein content
✓ Low added sugars

✗ High glycemic index
✗ High glycemic load
✗ Low fiber

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	180 kcal
Carbohydrates	23g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	6g
Fat	7g
Saturated	1.5g
Unsaturated	5g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Yorkshire pudding?

Yorkshire pudding has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Is Yorkshire pudding good for people with insulin resistance?

Yorkshire pudding has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Yorkshire pudding affect blood sugar?

Yorkshire pudding has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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