Stracciatella yogurt
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
15g
per 100g
Protein
4g
per 100g
Fat
4g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains protein
- ✓ Moderate glycemic load
Negative aspects
- ✗ High added sugar
- ✗ Low fiber content
- ✗ Moderately processed
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 13g |
| Natural | 5.0g |
| Added | 8g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 4g |
| Fat | 4g |
| Saturated | 2.5g |
| Unsaturated | 1.5g |
| Sodium | 50mg |