Vanilla yogurt
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
92
per 100g
Carbs
5.2g
per 100g
Protein
9.5g
per 100g
Fat
4g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains healthy fats
Negative aspects
- ✗ Contains added sugars
- ✗ Low fiber content
- ✗ Moderate saturated fat
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 92 kcal |
| Carbohydrates | 5.2g |
| Sugars (Total) | 4.5g |
| Natural | 2.5g |
| Added | 2g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9.5g |
| Fat | 4g |
| Saturated | 2.7g |
| Unsaturated | 1.3g |
| Sodium | 38mg |