Natural yogurt
Logi · Manage Insulin Resistance
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Natural yogurt has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Natural yogurt ranks among the lowest in glycemic index.
Natural yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ No added sugar
- ✓ Low level of processing
- ✗ Lack of fiber
- ✗ Low content of healthy fats
- ✗ Low content of fat-soluble vitamins
Processing Level
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 5.2g |
| Sugars (Total) | 5.2g |
| Natural | 5.2g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.1g |
| Fat | 0.1g |
| Saturated | 0.07g |
| Unsaturated | 0.03g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Natural yogurt?
Natural yogurt has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.
Is Natural yogurt good for people with insulin resistance?
Natural yogurt has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natural yogurt affect blood sugar?
Natural yogurt has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →