What is the glycemic load of Reduced fat yogurt?

Reduced fat yogurt has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Reduced fat yogurt?

Reduced fat yogurt contains 60 calories per 100g.

Reduced fat yogurt

GI 35 · Low GL 2 · Low Score 8/10

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Reduced fat yogurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Reduced fat yogurt ranks among the lowest in glycemic index.

Reduced fat yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

1.5g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load
✓ High water content
✓ Good protein source

✗ No dietary fiber
✗ Contains some saturated fat

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	60 kcal
Carbohydrates	7g
Sugars (Total)	6.5g
Natural	6.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	5g
Fat	1.5g
Saturated	1g
Unsaturated	0.5g
Sodium	55mg

Frequently Asked Questions

What is the glycemic index of Reduced fat yogurt?

Reduced fat yogurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Reduced fat yogurt good for people with insulin resistance?

Reduced fat yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Reduced fat yogurt affect blood sugar?

Reduced fat yogurt has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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