Activia Prune Yogurt
Logi · Manage Insulin Resistance
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Activia Prune Yogurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Activia Prune Yogurt ranks among the lowest in glycemic index.
Activia Prune Yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Contains probiotics for gut health
- ✓ Low glycemic index
- ✗ High added sugar content
- ✗ Moderate processing level
- ✗ Low fiber-to-sugar ratio
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 12g |
| Natural | 6.0g |
| Added | 6g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 3.5g |
| Fat | 2.5g |
| Saturated | 1.6g |
| Unsaturated | 0.9g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Activia Prune Yogurt?
Activia Prune Yogurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Activia Prune Yogurt good for people with insulin resistance?
Activia Prune Yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Activia Prune Yogurt affect blood sugar?
Activia Prune Yogurt has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →