Yogurt foam with fresh fruits
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
8g
per 100g
Protein
4.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Source of protein
- ✓ Contains fiber
Negative aspects
- ✗ Possible presence of flavor additives
- ✗ Low content of unsaturated fats
- ✗ Moderate amount of total sugar
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 4.5g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 40mg |