Natural yogurt with flaxseed and dill
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
1.5
Low GL
Minimal blood sugar impact
Calories
75
per 100g
Carbs
4.5g
per 100g
Protein
5.2g
per 100g
Fat
4g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
Negative aspects
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.2g |
| Fat | 4g |
| Saturated | 1.7g |
| Unsaturated | 2.1g |
| Sodium | 45mg |