Live active yogurt cultures
Logi · Manage Insulin Resistance
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Live active yogurt cultures has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Live active yogurt cultures ranks among the lowest in glycemic index.
Live active yogurt cultures is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Contains live probiotics
- ✓ Moderate protein content
- ✗ Contains dairy saturated fat
- ✗ No fiber content
- ✗ Some natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 61 kcal |
| Carbohydrates | 4.7g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 3.3g |
| Saturated | 2.1g |
| Unsaturated | 1.2g |
| Sodium | 46mg |
Frequently Asked Questions
What is the glycemic index of Live active yogurt cultures?
Live active yogurt cultures has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Live active yogurt cultures good for people with insulin resistance?
Live active yogurt cultures has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Live active yogurt cultures affect blood sugar?
Live active yogurt cultures has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →