Sugar-free cherry yogurt Zott
Logi · Manage Insulin Resistance
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Sugar-free cherry yogurt Zott has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Sugar-free cherry yogurt Zott ranks among the lowest in glycemic index.
Sugar-free cherry yogurt Zott is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic load
- ✓ Low calorie
- ✓ No added sugar
- ✗ Low protein content
- ✗ Negligible amount of fiber
- ✗ Presence of sweeteners/flavorings
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 4.2g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Sugar-free cherry yogurt Zott?
Sugar-free cherry yogurt Zott has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Sugar-free cherry yogurt Zott good for people with insulin resistance?
Sugar-free cherry yogurt Zott has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sugar-free cherry yogurt Zott affect blood sugar?
Sugar-free cherry yogurt Zott has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →