Natural yogurt
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
52
per 100g
Carbs
4g
per 100g
Protein
4.3g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low added sugar
- ✓ Good protein source
Negative aspects
- ✗ No dietary fiber
- ✗ Contains some saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.3g |
| Fat | 2g |
| Saturated | 1.3g |
| Unsaturated | 0.7g |
| Sodium | 50mg |